WORLD MEDITATION DAY 2025

Sunday, 21 December

Global Group Meditations at 8:00 AM and 5:00 PM in your local time*

Dear Friends of Meditation Around the World,

A new light is dawning for our planet.

N'afọ gara aga, Nzukọ Ezumezu nke Mba Ndị Dị n'Otu kwupụtara n'otu olu Disemba 21 dị ka Ụbọchị Ntụgharị Uche Ụwa — ụbọchị ụmụ mmadụ ga-anọdụ ala n'udo. N'ụbọchị ahụ, ihe karịrị otu nde mmadụ n'ofe kọntinent ọ bụla mechiri anya ha n'ịdị n'otu dị jụụ nke ntụgharị uche. Njedebe nke oge ndị ahụ dara ụda n'ofe mba dị iche iche, na mgbe nke a gasịrị, mkparịta ụka ọhụrụ gbasara udo na mmekorita n'etiti mba dị iche iche malitere ịpụta.

Afọ a, ka ụwa na-atụgharị ọzọ gaa n'oge ezumike anyanwụ — oge nke ịnọ jụụ miri emi n'okike — a kpọrọ anyị ka anyị mepụta ebili mmiri dị ike karị nke njikọta, nkwekọrịta, na olileanya n'ime mmụọ ụwa.

N'emume mmalite nke afọ 2024, Tony Nader, MD, PhD, onye ga-anọchi ya Maharishi Mahesh Yogi na onye ndu ụwa niile nke Transcendental Meditation® organization, kwuru okwu isi okwu na United Nations gbasara ntụgharị uche dị ka àkwà mmiri zuru ụwa ọnụ nke ụmụ mmadụ — ijikọ obi na obi, uche na uche, gafere ókè niile — ụzọ kachasị ike, nke sayensị kwadoro maka ịmepụta njikọta na nghọta nke onye ọ bụla na nke otu — teknụzụ dabere na nsụhọ nke nwere ike imezu udo ụwa.

Now Dr. Nader invites every meditator, in every tradition and system, to join together and again encircle the Earth in a living current of peace.


A Message from Dr. Tony Nader

“We hope that not just one million but many millions of people will meditate together this December. The peace we create within ourselves instantly becomes peace for the world.

“Whatever form your meditation takes — mindfulness, prayer, contemplation, Transcendental Meditation, or any silent inward practice — please join us.

“Begin your morning meditation at 8:00 AM, and your evening meditation at 5:00 PM, in your own local time* on Sunday, 21 December 2025.

“As the Earth turns, time zone by time zone, our shared silence will sweep across the globe — beginning in New Zealand and traveling westward with the sun. In this way, World Meditation Day will unfold over 33 hours of continuous global peace. Together, we can awaken coherence in the heart of humanity.”

How to Take Part

For Individuals and Organizations

  • Host a local gathering at 8:00 AM and/or 5:00 PM local time*, and register at worldmeditationday.world to be part of the worldwide livestream.

    * Note on meditation times: Central Australian time zones, Myanmar, Bangladesh, India, Afghanistan, and Iran will begin at 8:30 am and 5:30 pm. Nepal will begin at 8:45 am and 5:45 pm.

  • Invite your community — friends, families, and colleagues — to meditate with you, in person or online.
  • Connect live via YouTube global stream: youtube.com/@WorldMeditationDay/streams.
  • At the hour, a brief introduction will lead into a 20-minute silent meditation, followed by inspiring video highlights from groups around the world.
  • Share your gathering on social media to amplify the global wave of participation and peace.

Why Join?

  • A Moment for Humanity – World Meditation Day is an international celebration of stillness — an invitation for every person, of every path, to rest in inner peace and radiate that outward.
  • A Global Wave of Unity – When millions meditate together, we enliven that field of consciousness that transcends borders and awaken coherence in our collective consciousness on a planetary scale.
  • A Personal Gift to the World – Your silent meditation, added to millions of others, becomes a force for balance, harmony, and hope — a living paradigm of the more peaceful Earth that together we can create.

“It is so very precious, finding peace, health, wholeness, and connection with all humans.” – Marjory, 2024 participant

A Universal Celebration

Ọ bụ ezie na ọ bụ ndị haziri ihe omume a Transcendental Meditation® organization, World Meditation Day belongs to everyone.
Anyị na-anabata omenala ntụgharị uche niile, usoro, okpukperechi, na òtù udo niile ka ha sonye n'otu aka ahụ.
N'ime ịnọ jụụ anyị niile, enweghị oke - naanị ìhè nke mmụọ na-ejikọ anyị niile.

Join the Wave of Peace

Register your organization or community today at worldmeditationday.world.
If you would like support in organizing your event, including using the logo in high quality print, connecting technically, or promoting your gathering, our team is here to help.

Together, let us let stillness speak for the world.
As millions turn inward, a wave of peace will circle the planet, inviting us all to a new era of harmony and understanding.

With gratitude and warmest regards,
Tony Nader, MD, PhD
Global Leader, the Transcendental Meditation® organization